Pillars of Health
At the age of 40, you can either look like a 30 or a 60 years old. The choice is yours * Is it about the daily movements that you do ? OR * Is it about being the strong person ? OR * Is it about running as far as you can ? OR * Is
Saksham Khurana
Mind
Pillar V : Mind
Everything starts and ends here You can win & lose battles only in your mind. Make it your strongest ally. What is mental strength ? We have all heard the quote “Never Give Up”, well at it’s very core, that’s what mental strength is all about. We will face
Food
Pillar IV : Food
The most common phrase ever - “Abs are made in the kitchen, not in the gym” Yes it is the biggest true statements out there. No matter how intense we workout, do cardio, strength train, perform various core exercises but we will never reach where we want to be without
Endurance
Pillar III : Endurance
Simply means enduring the process. It’s not just a physical but a mental game too. Then why should I endure a tough thing ? Well it’s one way to look at this. Rather celebrate that your body can do it ! Endurance is a simple term but very complex underneath.
Strength
Pillar II : Strength
The cornerstone for a great quality of life is to build muscles & yes as much as possible for both male & females. But why build muscles if I can do other things well ? The most common question ever & not just this but statements like * I don’t wanna
Mobility
Pillar I : Mobility
Before any type of exercise whether its strength or endurance, the most important of them all is your mobility. It’s the freedom to move in the best possible way & to have a flexibility to accompany it. But what is mobility ? Mobility is generally classified into 2 broad principles