Pillars of Health
At the age of 40, you can either look like a 30 or a 60 years old. The choice is yours
- Is it about the daily movements that you do ? OR
- Is it about being the strong person ? OR
- Is it about running as far as you can ? OR
- Is it about keeping on your feet when you turn 70 ? OR
- Is it about being the biggest motivation for people around you ? OR
- Is it about enjoying the best of what life can offer you !
Whatever you feel it is about, the most important choice you can make in your life is committing to stay fit & healthy !
Being unhealthy, unfit, binging of junk food, lying on sofa, netflix all day… that’s the easiest choice one can ever make. What sets you apart or anyone else for that matter is choosing everyday to stay active, to be fit, to wake up early, to grind, to sweat & to make sure that you become the best version of yourself, not just for you, but towards your partner, your kids, your friends, your parents, your colleagues & everyone around you.
Rather than being anybody, be somebody who can inspire others.
⛩️The Pillars
There are certain pillars to having a good & quality life and each of them are crucial in their own right. It’s not one or two but all of them combined is what makes the process, the journey, the life more interesting & enjoyable.
Click on each to learn more
Reasons why you should lean into fitness !
Summary
Fitness is not about doing it so can eat anything or just show off to the world, it’s about celebrating what your body can do, what it can achieve ! Many people beg for it & they can’t. If you are given a body & just changing a certain lifestyle can bring out the best in you, then why the hell not try it.
Waking up early in the morning each day, every day & not hitting that snooze button, is the best discipline you can ever have! Remember motivation is only until the 4am alarm, then its discipline & it’s what will build you and separate you from the world. So stop the excuses, get out of bed & do that workout you promised yourself. Your health is your biggest wealth. An old & sick billionaire will give all of his wealth, just to be your age, your health & to have your body !
You have 1000 wishes when you are healthy, but only 1 when you are sick. Let that sink in !
Contact
I am always available for help/guidance/assistance of any kind. You can reach out to me at [email protected]
